Techniques to overcome emotional sensitivity.

Photo by Hadis Safari on Unsplash

Today I’d like to share techniques to overcome emotional sensitivity.There are times, when we do become more vulnerable, unprotected emotionally or simply overwhelmed with daily tasks and responsibilities that on the long run eventually will shake our reality. It can be a result of:

  • Complicated work project that requires extra involvement into it
  • Motherhood with more than one kids and no outside help involved
  • New baby followed up by sleepless nights, baby’s development stages that come all together with mood swings, constant necessity of you being nearby and many, many more
When all that is topped up with household chores, some social commitments, constant learning affords it can easily BURN US OUT. That’s the time when we need to limit our physical and emotional involvement and stop focusing our energy and time on consuming, unnecessary stuff.

So what techniques can we use to avoid or minimise possibility of Burnouts as much as possible? Here are verified techniques to overcome emotional sensitivity that indeed work:

  1. Quit toxic online groups or groups that make you feel uncomfortable.
  2. Minimise interactions with toxic people or people that make you feel “small”.
  3. Remove yourself from unnecessary conversations trying to prove or explain something to someone. Save your time and energy for “your” important stuff
  4. Optimise your home routines by helping yourself keep things tidy at the first place and avoid a few hours of de-cluttering later on
  • Never leave your place empty handed (grab that tea mug, snack wrap, etc)
  • Try keeping your dishwasher unloaded and add all dirty dishes directly to it as they appear
  • Throw away everything that you weren’t using for a long time or store it in the separate box and if still unused for the next 6 month, then definitely, get rid of it. Do that in every room of your house.
  • Invest in equipment that saves your time (handy and compact Dyson vacuum cleaner, quality hair dryer that does its work in minutes, review your kitchen equipment and have only worth having pieces)
  • De-clutter your living areas (resell, donate, giveaway all unnecessary furniture pieces, decorating accents and everything that doesn’t make you happy anymore and simply collects dust). You will be surprised how much time it saves while cleaning.
  • Organise your living by dedicating each item its own place. That’s a golden rule of tidy house.
  1. Do not overthink situations and conversations that already happened to you. If some of those made you feel uncomfortable, make a conclusion and simply try to not repeat the very same pattern in future.
  2. Address friends that are the best to discuss your specific feelings when you seem like there is no more room inside of you. When you need to share or ask for an external opinion, advice or even a shake up. Just choose wisely to avoid aggravation of your inner state.
  3. Plan ahead your meals. When this subject is taken care of tons of extra stress are removed from our shoulders. Consider meal prep for the work week techniques, order hot lunches at school 1-2 times per week, and find a great place where you can buy freshly cooked meals for the entire family once –twice a week. Depending on your budget, try to do anything that will minimise unnecessary shopping and total time spent in the kitchen.
  4. Truly believe, that this overwhelming period of your life is a temporary matter. Clear understanding that it isn’t infinite really helps to keep yourself and things around under control.
  5. Accept help when offered. We don’t have to be super people at all the times sacrificing simple things like rest for a prolonged periods of time. Share with your spouse, friends during overcrowded stages of your life and accept simple help they can provide. And REST, as car can’t go too far without fuel/power.
  6. Stick and focus on your family! Those are “your people”. Leave the rest for better times when overwhelming period of your life is successfully surpassed.

Hope you’ll find useful these techniques to overcome emotional sensitivity.




You May Also Like


  1. 1

    What a great article for 2020 and 2021 years and conditions we are all forced to live in. With all challenges and limitations we have to go through.
    Thank you for great tips that help bringing myself to a better state.

    • 2

      Thank you Adam! Knowing that someone could beneficiate of it warms my heart. These days will pass…we need to believe in this and find any possibility to feel better and enjoy things surrounding us. Even little ones we stopped noticing in our day to day life.

  2. 3
  3. 4
  4. 5

    Hey There. I found your blog using msn. This is a really well
    written article. I will be sure to bookmark it and come back to read more of your useful info.

    Thanks for the post. I’ll certainly comeback.

  5. 6
  6. 7
  7. 8
  8. 9
  9. 10
  10. 11

    Hey there! Quick question that’s entirely off topic.
    Do you know how to make your site mobile friendly?
    My web site looks weird when browsing from my apple iphone.
    I’m trying to find a template or plugin that might be able to fix this issue.
    If you have any suggestions, please share. Appreciate it!

    Look into my homepage – game online lionking888 (

  11. 12

    It is appropriate time to make some plans for the future and it is time to be happy.

    I’ve read this post and if I could I desire to suggest you some interesting things or advice.
    Perhaps you could write next articles referring to this article.
    I wish to read even more things about it!

    Also visit my page … game joker888

  12. 13

    Hello! Quick question that’s completely off topic.
    Do you know how to make your site mobile friendly?
    My blog looks weird when viewing from my iphone4.
    I’m trying to find a template or plugin that might
    be able to correct this problem. If you have any recommendations, please share.
    Many thanks!

    Feel free to visit my webpage 3win8 android download

  13. 14

    hey there and thank you for your info – I’ve certainly picked up anything new
    from right here. I did however expertise a few technical issues using this
    site, as I experienced to reload the web site a lot
    of times previous to I could get it to load correctly.
    I had been wondering if your hosting is OK? Not that I’m complaining, but slow loading instances
    times will very frequently affect your placement in google and can damage your quality
    score if advertising and marketing with Adwords. Well I am adding this RSS to my email and could look out for a lot more of
    your respective interesting content. Make sure you update this again soon.

    Also visit my homepage :: download game wukong333

  14. 15

    Have you ever thought about publishing an ebook or guest authoring on other websites?

    I have a blog centered on the same information you discuss and
    would really like to have you share some stories/information. I know my
    subscribers would value your work. If you are even remotely interested,
    feel free to send me an e mail.

  15. 16

    Can I simply just say what a relief to find an individual who
    genuinely knows what they are talking about on the net.
    You certainly know how to bring an issue to light and make it important.
    A lot more people must check this out and understand
    this side of your story. I was surprised you’re not more popular because
    you certainly possess the gift.

    Also visit my web page :: free download game sky777

  16. 17
  17. 18

    With havin so much content do you ever run into any problems of plagorism or copyright infringement?
    My blog has a lot of unique content I’ve either created myself or
    outsourced but it looks like a lot of it is popping it up all over
    the web without my authorization. Do you know any techniques to help protect against content from being stolen? I’d definitely appreciate it.

    Also visit my website … sky1388 id test

  18. 19
  19. 20
  20. 21
  21. 22
  22. 23

    Greetings! I know this is kind of off topic but I was wondering which blog platform are you using for
    this site? I’m getting sick and tired of WordPress because I’ve had problems with hackers and
    I’m looking at options for another platform. I would be awesome if you could point me in the
    direction of a good platform.

  23. 24
  24. 25
  25. 26
  26. 27
  27. 28
  28. 29
  29. 30
  30. 31
  31. 32

    Woah! I’m really loving the template/theme of
    this website. It’s simple, yet effective. A lot of times it’s hard to get that “perfect balance” between superb usability and visual appeal.
    I must say you’ve done a superb job with this. In addition, the blog loads very
    fast for me on Firefox. Superb Blog!

    My web blog :: download slot game wukong333 (

  32. 33
  33. 34
  34. 35
  35. 36

    Does your blog have a contact page? I’m having problems locating it but, I’d like to shoot
    you an email. I’ve got some suggestions for your blog you might be interested in hearing.
    Either way, great blog and I look forward to seeing it grow over time.

  36. 37

    Excellent article. Keep writing such kind of information on your site.
    Im really impressed by your blog.
    Hey there, You’ve done a great job. I’ll definitely digg it and personally recommend to
    my friends. I am sure they will be benefited from this site.

  37. 38
  38. 39
  39. 40

    I’ve been surfing online more than 2 hours today, yet
    I never found any interesting article like yours. It is pretty worth
    enough for me. In my opinion, if all webmasters and bloggers
    made good content as you did, the web will be a lot more useful than ever

  40. 41

    Great post. I was checking continuously this blog and I am impressed!

    Very helpful information specifically the closing section 🙂 I care for such
    info a lot. I used to be seeking this particular info for a very long time.

    Thanks and best of luck.

    Feel free to visit my homepage; akaun test sky1388

  41. 42
  42. 43

    Excellent blog you have here but I was wondering if you knew
    of any forums that cover the same topics talked about
    in this article? I’d really like to be a part of group where I can get suggestions from other
    experienced individuals that share the same interest.
    If you have any suggestions, please let me know. Kudos!

  43. 44
  44. 45

    Write more, thats all I have to say. Literally, it seems as though you relied on the
    video to make your point. You obviously know what youre talking about, why waste your intelligence on just posting videos
    to your blog when you could be giving us something enlightening to read?

  45. 46

    Hey there I am so thrilled I found your webpage, I really found you by accident, while I was searching on Yahoo for something else, Anyways I am here now and would just like to say
    kudos for a fantastic post and a all round exciting blog (I also love the theme/design),
    I don’t have time to browse it all at the moment but I have bookmarked
    it and also included your RSS feeds, so when I have time
    I will be back to read more, Please do keep
    up the excellent job.

  46. 47
  47. 48
  48. 49
  49. 50

    Hmm is anyone else having problems with the pictures on this blog loading?
    I’m trying to find out if its a problem on my end or if it’s the blog.
    Any feed-back would be greatly appreciated.

  50. 51
  51. 52
  52. 53
  53. 54

    My partner and I stumbled over here by a different web page
    and thought I might as well check things out. I like what
    I see so i am just following you. Look forward to exploring your web page for a
    second time.

  54. 55
  55. 56
  56. 57

    Hello there! Quick question that’s entirely off topic.
    Do you know how to make your site mobile friendly?
    My website looks weird when browsing from my iphone4. I’m trying to find a theme or plugin that might be able to resolve this issue.
    If you have any suggestions, please share. With thanks!

  57. 58

    Howdy! I know this is kinda off topic nevertheless
    I’d figured I’d ask. Would you be interested in trading links or maybe guest writing a blog
    post or vice-versa? My blog covers a lot of the same subjects as yours and I feel we could greatly benefit from each other.
    If you happen to be interested feel free to send me an e-mail.

    I look forward to hearing from you! Fantastic blog by the way!

  58. 59

    I’m really impressed with your writing skills and also with the layout on your blog.

    Is this a paid theme or did you modify it yourself?
    Anyway keep up the excellent quality writing, it’s
    rare to see a great blog like this one today.

  59. 60

    Wow that was unusual. I just wrote an extremely long comment but after I clicked submit my
    comment didn’t appear. Grrrr… well I’m not writing all that
    over again. Anyways, just wanted to say fantastic blog!

  60. 61

    Greetings from Carolina! I’m bored at work so
    I decided to browse your site on my iphone during lunch break.
    I really like the knowledge you present here and can’t wait to take
    a look when I get home. I’m amazed at how fast
    your blog loaded on my mobile .. I’m not even using WIFI, just 3G ..

    Anyhow, superb site!

  61. 62
  62. 63
  63. 64
  64. 65

    Unquestionably consider that that you stated. Your favorite justification seemed to be
    on the web the easiest thing to take into account of. I say to you, I definitely
    get annoyed at the same time as other folks think about issues that they just do not recognise about.
    You managed to hit the nail upon the top as well as defined out
    the whole thing with no need side effect , people can take a signal.

    Will likely be back to get more. Thanks

  65. 66
  66. 67
  67. 68

    Hola! I’ve been following your website for some
    time now and finally got the courage to go ahead and give you a
    shout out from Lubbock Tx! Just wanted to mention keep up the great

  68. 69

    I’ve been surfing on-line more than 3 hours today, but I never discovered any attention-grabbing article
    like yours. It’s beautiful worth sufficient for me.
    In my opinion, if all site owners and bloggers made good content
    material as you did, the web will probably be much more useful than ever before.

  69. 70

    Greetings from California! I’m bored to death at work so
    I decided to check out your website on my iphone during lunch
    break. I really like the info you provide here and can’t wait
    to take a look when I get home. I’m shocked at how quick your
    blog loaded on my cell phone .. I’m not even using WIFI, just 3G ..
    Anyways, great blog!

  70. 71

    Excellent blog right here! Also your site loads up fast!

    What host are you the usage of? Can I am getting
    your affiliate link on your host? I wish my web site loaded up as quickly as yours lol

  71. 72
  72. 73
  73. 74

    I’m curious to find out what blog platform you are using? I’m having
    some minor security problems with my latest website and I’d like to find
    something more safe. Do you have any recommendations?

  74. 75
  75. 76

    Have you ever thought about writing an e-book or guest authoring on other sites?
    I have a blog based upon on the same ideas you discuss and would really like to have you share some stories/information. I know my visitors would enjoy your work.
    If you are even remotely interested, feel free to shoot me an e mail.

  76. 77
  77. 78
  78. 79
  79. 80
  80. 81

    Attractive component of content. I simply stumbled upon your site and
    in accession capital to say that I get in fact
    loved account your weblog posts. Any way I’ll be subscribing on your augment and even I fulfillment you get entry
    to consistently fast.

  81. 82
  82. 83
  83. 84

    I like the helpful info you provide for your articles.
    I will bookmark your weblog and check once more right here frequently.

    I’m fairly certain I’ll be told many new stuff right here!
    Best of luck for the following!

  84. 85
  85. 86
  86. 87
  87. 88

    After I initially commented I appear to have clicked on the -Notify me
    when new comments are added- checkbox and now each time a comment is added I receive four emails
    with the exact same comment. Is there a means you are
    able to remove me from that service? Appreciate it!

  88. 89

    I blog frequently and I seriously thank you for your content.
    Your article has really peaked my interest. I’m going to bookmark your blog and keep checking for new information about once per week.
    I subscribed to your RSS feed as well.

  89. 90

    Please let me know if you’re looking for a article author for your blog.
    You have some really good articles and I think I would be a good asset.
    If you ever want to take some of the load off, I’d absolutely love to
    write some content for your blog in exchange for a link back to mine.
    Please shoot me an e-mail if interested. Cheers!

  90. 91

    Hi, i think that i saw you visited my website so i came to “return the favor”.I’m attempting to find things to improve my website!I suppose its ok to use a few of your ideas!!

  91. 92

    What i don’t understood is actually how you are now not really a
    lot more well-liked than you might be right now.
    You are so intelligent. You already know therefore
    considerably in terms of this subject, produced me in my opinion believe it from a
    lot of various angles. Its like women and men aren’t involved
    except it’s something to do with Lady gaga! Your individual stuffs excellent.
    Always take care of it up!

  92. 93

    Appreciating the hard work you put into your blog and detailed information you provide.
    It’s awesome to come across a blog every once in a while that isn’t
    the same out of date rehashed material. Wonderful read!
    I’ve bookmarked your site and I’m including your RSS feeds
    to my Google account.

  93. 94
  94. 95

    I’ve been exploring for a little for any high quality articles or
    blog posts in this sort of house . Exploring in Yahoo I eventually stumbled upon this website.
    Studying this information So i’m happy to convey that I have a very
    excellent uncanny feeling I discovered exactly what I needed.
    I so much unquestionably will make certain to do not fail to remember this website and provides it
    a look regularly.

  95. 96

    Do you have a spam issue on this blog; I also
    am a blogger, and I was wondering your situation; we have created some nice
    procedures and we are looking to trade strategies with other folks,
    be sure to shoot me an e-mail if interested.

  96. 97
  97. 98
  98. 99
  99. 100

    Hmm is anyone else encountering problems with
    the pictures on this blog loading? I’m trying to determine if its a problem on my end or if it’s the blog.
    Any feedback would be greatly appreciated.

  100. 101
  101. 102
  102. 103

    Certamente vejo que o que você explanou faz o maior embasamento. A consequência que instigou-me a ficar fixado em seu trabalho até o ultimo trecho. Eu digo sinceramente a vocês, eu vez ou ourtra tenho o costume de ficar muito irritado mesmo com produtores de conteúdo que se julgam ser especialistas em coisas que técnicamente não tem conhecimento sobre.

    Seu trabalho conseguiu ser sucinto e certeiro com este artigo, bem como definiu a coisa toda sem blábláblá, outras pessoas poderiam te tomar como exemplo.

Leave a Reply

Your email address will not be published. Required fields are marked *