Color of this red beet and white beans hummus is fascinating and mood improving, for sure! Who doesn’t love colorful food? But taste!!! Taste of perfectly balanced and incorporated ingredients is a pure enjoyment for your tastebuds.
As well, it is a 100% Kids Friendly hummus variation! It has all what kids prefer: attractive color, creamy texture and really nice taste. Great to be used as spread or dip for delicious sandwiches, wraps, nachos or even as a stand alone dish.
Elizabeth still refuses to eat beans in a shape they originally grow, so this way of serving provides a good portion of plant based proteins without mentioning in details what it is made of.
Simple Ingredients for Red Beet and White Beans Hummus:
White Beans – 1 can
Red Beet – 1 medium (baked in a foil or boiled in lightly salted water)
1 Garlic Clove (optional)
Juice from a 1/2 Fresh Lemon
Virgin Olive Oil – 1-2 table spoon
Salt – 1 teaspoon
- Remove skin from Beet, cut it in pieces
- Place Beets, White Beans, Salt, Olive Oil and mashed garlic into food processor. Puree ingredients untill smooth.
- Add lemon juice and puree for another 30 seconds.
- Serve and enjoy your home made Red Bean and White Beans Hummus for another week when stored in air tight container and kept in a fridge.
Looking for more kid friendly recipes? Then, I totally recommend to check Creative Breakfast Ideas for Kids Article.